StrengthHypertrophy Build
Volume-driven muscle building on Hammer Strength racks and plate-loaded stations.
60 min
Classes & Programs
Pick your battle.
Strength
StrengthPowerlifting Club
Squat, bench, deadlift. Calibrated plates, competition bars and coached attempts.
75 min
CardioHIIT Burn
Kettlebells, sleds and intervals engineered to torch calories fast.
45 min
CardioFunctional Training
Move better everywhere — full-body circuits on rigs, ropes and rings.
50 min
CombatBoxing & Combat
Pad work, bag rounds and footwork in the Boxing Zone at L R Bande.
60 min
MobilityYoga & Mobility
Recover, stretch and rebuild range of motion in a focused studio session.
55 min
CardioCardio Theatre
Treadmill and rower intervals under the LED wall with a sound system to match.
40 min
StrengthStrength 101
New to the iron? Learn lifts safely with form-first coaching.
60 min
Weekly Timetable
Show up on time.
| Day | Time | Class | Branch |
|---|---|---|---|
| Mon | 06:00 AM | Hypertrophy Build | KG Halli |
| Mon | 07:30 PM | HIIT Burn | Lingarajapuram |
| Tue | 06:00 AM | Powerlifting Club | KG Halli |
| Tue | 07:00 PM | Boxing & Combat | L R Bande |
| Wed | 06:30 AM | Yoga & Mobility | L R Bande |
| Thu | 07:30 PM | Functional Training | Lingarajapuram |
| Fri | 06:00 AM | Cardio Theatre | Lingarajapuram |
| Sat | 08:00 AM | Strength 101 | KG Halli |
Sample timetable — confirm live slots at the branch desk.